![]() People wanting to lose fat while retaining as much muscle mass as possible should weight train regularly and ensure their caloric deficit is only causing them to lose weight SLOWLY. If less, you're in a caloric deficit and will lose body weight over time. If, on average, the caloric value of the food you eat exceeds your EMR, you are said to be in a caloric surplus and will gain body weight over time. This is your exercise metabolic rate (EMR). The total daily caloric need is the BMR value multiplied by a factor between 1.2 and 1.9, depending on activity/exercise level. The Katch-McArdle formula can be more accurate for people who are leaner and know their body fat percentage. Unlike the Mifflin-St Jeor formula, the Katch-McArdle formula calculates resting daily energy expenditure (RDEE) - which takes lean body mass into account. The Mifflin-St.Jeor formula has proven to be fairly accurate for most people, based on their body weight, height, age and gender. Several formulas may be used to estimate BMR. ![]() Physical activity makes up about a further 20% and about another 10% is used in the digestion of food (called thermogenesis).Īn accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested. For most people, BMR is about 70% or more of total energy burned each day. In such a state, energy is used only to maintain vital organs. ![]() Your basal metabolic rate (BMR) is the amount of energy your body needs per day while resting in a temperate environment when the digestive system is inactive. Basal Metabolic Rate & Exercise Metabolic Rate ![]()
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![]() ![]() DaVinci is particularly useful for remote collaborations, thanks to its cloud-based workflow systems.įans applaud DaVinci’s UX design, too: divided into ‘Pages,’ users can tackle each individual part of the editing process in a focused way. Want some “Emmy award-winning image technology?” Who doesn’t?! Then DaVinci Resolve is probably the free video editing software for you. The only downside to using the free version is that your export options are more limited - export up to 720p and in formats preset for Youtube, Vimeo, or MP4. The color correction options and built-in video effects are super impressive, and not limited, even if you’re a free user.Ī powerful timeline, instant autosave, and background processing make it a hyper-efficient tool for getting your video done and out into the world as quickly as possible. Professional editors love the keyboard controls and cutting tools that are specifically designed to wrangle large volumes of footage. It’s a little more complex to get started than iMovie, but watch the orientation video and you’ll be flying in no time. The pro version is a Hollywood favorite: The King’s Speech was edited using Lightworks, in case the Colin Firth factor is a decision maker for you. Lightworks has been around for 30-plus years, so expect plenty of polish from this top-notch free video editor. (Not a Mac user? Windows has its own house video editor that offers most of the same features, a solid choice of free video editing software for PC users.) What you see is what you get: no upselling. One of the best things about iMovie is that it never bugs you to upgrade to a premium version. No time to craft the perfect vid? Use the Magic Movie feature in the latest version to let AI make all those decisions for you. Integration with iTunes means you can import songs from your music library, or layer in sounds from the royalty-free audio and SFX selection. The editing toolset is basic, but it’s got everything you need, really: cutting and trimming, color correction, background noise removal, and stabilization for shaky footage. ![]() Explore the app’s decent selection of pre-set filters, transitions, and title options to quickly get your video looking professional. Though there are only two video tracks you can use, there’s a beauty to its simplicity: it’s super intuitive and easy to hit the ground running. This is the default video editing software for Mac users since it comes pre-installed on all Apple devices. While all of the tools on our free video editing software list below are great for crafting content for social media, there are of course limitations to any free program - whether that’s limited features, watermarks, or in-app ads.īut we’ve done our best to put together a list of the most helpful, least-annoying options here, and honestly, these 10 winners make it tough to see why anyone would pay for a full-cost video editing program at all. Best free video editing software for 2023 Bonus: Download the free 10-Day Reels Challenge, a daily workbook of creative prompts that will help you get started with Instagram Reels, track your growth, and see results across your entire Instagram profile. ![]() ![]() Take a look at the prices for both sold and unsold items, and consider how the items’ pricing might have played a role. Listings with a green price are those that sold, while listings with a red price are items that ended without a sale. Next, you’ll be asked to set a start date and duration time for your listing. Now that you’ve selected your selling format, you can decide how long your listing will last. This selling method is best to use when you know the price you want to get for an item, when you have a lot of inventory, or when you want your listing to appear in search results for more than 10 days. In fixed-price listings, also known as Buy It Now listings, you set the price for the item. It’s best to use auction-style listings in circumstances when you’re unsure of the item’s value, when you want to sell an item quickly, or when your item is rare or unique. While you can set a fixed price on auction-style listings, remember that it must be 30 percent higher than the starting price. You can also include an “accept Best Offers” option, which allows buyers to make an offer on an item that you can then choose whether to accept. In auction-style listings, buyers bid on items until the end date you set. Next, you’ll have to select which type of selling you would like to use on eBay: auction or fixed price. Related: How to write product descriptions to increase sales Step 2: Choose between Auction-style and fixed-price selling Now that your product information is complete, you can move on to the next step. Keep the formatting simple, and consider using bullet points to make the description quick, easy-to-read, and mobile-friendly. ![]() The copy should answer any questions a buyer may have about the item (size, dimensions, specifications, etc.).
![]() ![]() Please contact the Aquatics office at 97 for information and to schedule lessons. Goodson is everything youre looking for in a local recreation center. All lessons are scheduled by appointment only. Goodson Rec Center, Centennial, Colorado. Transferable swim lesson punch passes are available in 3 or 5 punches and save you up to 23%. Semi-Private Swimming Lessons (up to 3 people): $40 per half-hour lesson Private Swimming Lessons: $30 per half-hour lesson For more information, visit our website at and click on the membership link. Fees start as low as 18/person per month for a family of four. Please contact the Aquatics office at 97 for information and to schedule lessons. Trails Recreation Center offers Annual Membership for Individuals as well as Household Members. ![]() All lessons are scheduled by appointment only. You will find 2 water slides, recent pool, lap pool, and more in our 18,000 square footprint swimming facility in Centennial. Our swimming instructors and coaches instruct groups up to 3 swimmers of similar levels and abilities to improve swimming in a fun and comfortable environment. We also offer semi-private swim lessons for small groups of swimmers, a great option for friends and families. Do you or your child need a little extra help learning to swim or improving your skills? If group lessons don't quite fit your needs, private lessons can offer a solution! Private lessons are designed to provide individualized instruction for all ages and levels of swimming. ![]() ![]() ![]() Just as before, logged-in users can interact and rate the titles directly on these pages by hovering over the rating, or alternatively from each game's individual page. You’re sure to find lots of ‘lands’ here - someone at Nintendo HQ decreed that the diminutive handheld simply couldn’t contain massive ‘worlds’, so Super Mario Land ushered in an era of ‘Land’ games from the likes of Kirby, Donkey Kong and Wario.Īs with our lists of the 50 best Switch games and other Nintendo console Top 50 lists, the ranking here is governed by the game’s user rating on this very site. The following list showcases the very best titles. While Tetris and Pokémon were the system sellers, there’s a vast library of games released for the system. While Tetris and Pokémon were the system sellers, there’s a vast library of games released for the system Although this marked a transition away from the OG hardware, the Game Boy line continued to enjoy almost 100% backwards compatibility up until the Micro variant of the Game Boy Advance in 2005. A smaller, lighter revision of the hardware, the Game Boy Pocket, also arrived that year, and the console’s true successor – the Game Boy Color – would launch worldwide two years later alongside the western release of Pokémon. Image: Damien McFerran / Nintendo LifeĪny video game company would be overjoyed to have a game with half the appeal of Tetris on its books, but after seven years – when you’d expect the console to be winding down – the Game Boy got the biggest second wind in video game history with the Japanese release of Pokémon Red & Green in 1996. The story of its convoluted journey to the console is well worth investigating – a thrilling combination of guile, subterfuge and blind luck that went on to shape Nintendo and the video game industry at large. Obviously, it had the archetypal killer app in Tetris, and many still insist it’s the finest version of Alexey Pajitnov's puzzler. Of course, it’s software which makes or breaks any console and the humble Game Boy could never have endured so long without its catalogue of incredible games. The Switch itself, and novel experiments such as Labo VR, show that this approach continues to keep the Kyoto company in rude health. ![]() Gunpei Yokoi’s design philosophy – using proven, inexpensive components in new and interesting ways – continued through Nintendo's handheld line and carried over to its home consoles with Wii. Rival companies got carried away with the technical possibilities and contemporary handheld consoles with far superior specs fell by the wayside as Game Boy marched on. Primarily the work of Satoru Okada and Gunpei Yokoi, the console was designed to a specific price point and goal to be a practical portable device. Gunpei Yokoi’s design philosophy – using proven, inexpensive components in new and interesting ways – continued through Nintendo's handheld line ![]() More importantly, its limitations proved to be strengths in the long run that blurry monochrome screen used significantly less power than a backlit colour equivalent, and therefore gave the portable decent battery life – an essential factor to consider when your handheld relies on AA batteries to function away from a wall socket. The 8-bit machine with the 160x144 pixel LCD screen might have been modest in the specs department, but it was just powerful enough to offer deep gaming experiences, with the best examples rivalling those on home consoles. The company’s Game & Watch line let you take limited gaming experiences on the go, but the Game Boy was a different beast entirely. 33 years ago the video gaming landscape would be forever changed as Nintendo opened up the new frontier of portable gaming to the masses. Friday 21st April 1989 - the day that the Game Boy launched in Japan. ![]() ![]() The basic idea is to setup your home in such a way that the zombies will simply walk to their deaths due to the simple zombie AI. This simple and effective setup will make surviving a horde ambush much more streamlined and make your home base feel that much more safe and comforting. The first base pictured above is a basic horde setup for those who wish to have something else do the work. There are three basic setups that will keep you perfectly safe. If you go past the town, that will lead to a shotgun factory where the player can find guns Top Three Base Designs:Īfter choosing your humble habitat your next move is to build up some defense against the impending horde. One path will lead to a food factory and a drug storeĢ. The final location is for more experienced players but has really good loot if it can be retrieved.ġ. There is an army station located to the west 3: The Crossroads It has a town located to the east for lootingģ. It is near a trader located to the northĢ. The second place to settle is found in the desert in the southeast section of the map.ġ. It has farm area that can be used to grow cropsģ.It is located west of a small town with a gas station nearby that you can loot 2: The Motel It is a safe place for beginners and it comes with buildings for shelterĢ. The first place to settle into would be a small farm located in the northeast.ġ. Below are the three best locations to settle in Navezgane.įigure 1.(Navezgane map ALPHA ver.17) 1: The Farm In this preset world it is all about location, location, location. ![]() In the mode “Navezgane”, a preset map is given to the player (Figure 1 below). Now you don’t need to be a build heavy person as there are generated buildings that can be appropriated for your needs. The key to surviving even a single night in the early stages of the game is to fortify yourself in a fortress leaving yourself in the open leaves you susceptible to zombie horde ambushes. ![]() ![]() You’ll have to pillage, craft, and build to make it through the night. “7 Days to Die” is an open world survival horror game in which you, the player, must survive the elements and hordes of ravenous zombies hellbent on ending your life. How To Build The Best Base in 7 Days To Dieįrom the moment you open your eyes to what is basically hyper realistic zombie Minecraft, your days are numbered. ![]() ![]() I've already borrowed 375K and I don't think I'm tapped out yet. There seems to be more credit at the bank in Farming Simulator 19. I haven't been able to check out their Cotton package yet. But you'd expect their harvester to be the best. Another reason why I won't even try to raise cattle in Farming Simulator 19. ![]() Unfortunately, the Krone Big M500 Mower is missing. The BSM 70,000 liter tipper mod is gone, but there's an even larger tipper available standard now at 770000. But it also removed some of the fun from the experience. ![]() In that way they have answered critics who said 17 was too easy and it is getting back to basics. Essentially 19 has taken out of the game things that made the game somewhat easier. Horses are welcome but to get the full value of selling them you have to ride, groom, and feed each one. But in 19 there is absolutely no way to store grass except by dumping it out on the ground. And you don't really need the modded silos for silage because you're allowed to place bunker silos for that. In 17 great mods exist for building high-capacity silos to store anything but silage. The cattle also require a great deal of hay, straw and grass. How much livestock can all the fields support? If I can't have a huge herd I don't want to build one at all. I could get by with less cattle but i play these sims to stretch the limits of the agriculture. Because with the 32K liter mixer and a herd of 500 cattle you'll sit down to play your game and each and every time spend about 2 hours doing nothing but mixing feed. ![]() The 64,000 liter feed mixer for one is missing from 19 and there's little likelihood that I'll even bother to raise cattle with out it. One of the things that made 17 enjoyable was the wide variety of mods that made tedious elements of the game more bearable. I'd say it's unlikely I'll ever build anything on 19 like the spectacular operations I've put together on 17. My take right now is that 17 was more fun. This is a review of the game from some one who has done about 400 hours on Farming Simulator 17 and now about 20 hours on Farming Simulator 19 This is a review of the game from some one who has done about 400 hours on Farming Simulator 17 and now about 20 hours on Farming Simulator 19 Platinum Edition on XBox One platform. Farming Simulator 19 will feature new American and European environments in which to develop and expand your farm and will introduce many exciting new farming activities, including new machinery and crops with cotton and oat! Tend to your livestock of pigs, cows, sheep, and chickens - or ride your horse for the first time, letting you explore in a brand-new way the vast land around your farm. Summary: The multimillion-selling franchise takes a giant leap forward for 2018 - the ultimate farming simulation returns this year with a complete overhaul of the graphics engine, offering the most striking and immersive visuals and effects, along with the deepest and most complete farming The multimillion-selling franchise takes a giant leap forward for 2018 - the ultimate farming simulation returns this year with a complete overhaul of the graphics engine, offering the most striking and immersive visuals and effects, along with the deepest and most complete farming experience ever! Farming Simulator 19 takes the biggest step forward yet with the franchise's most extensive vehicle roster ever! You'll take control of vehicles and machines faithfully recreated from all the leading brands in the industry, including for the first time John Deere, the largest agriculture machinery company in the world, Case IH, New Holland, Challenger, Fendt, Massey Ferguson, Valtra, Krone, Deutz-Fahr and many more. ![]() ![]() ![]() Learn more by visiting the Service Canada webpage. Rush Copley Medical Center and Rush Oak Park Hospital. Service Canada provides Canadians with a single point of access to a wide range of government services and benefits. Job Title Category Institution Specialty Assistant Professor - Dean's Office, College of Nursing. Please visit a passport office that offers urgent pick-up service.įind out how and when to apply for a passport.įor a full list of services offered at this location, please review the Services Offered section below. Rush University Medical Center is a leading academic medical center and acute care facility investing in their neighborhood through commitments to local.Please visit a passport office that offers express pick-up service.Apply by walk-in or by appointment at a passport office or a Service Canada Centre that offers 10-day processing. Apply Palliative Medicine Clinical Faculty Hospice & Palliative Medicine Rush University Medical Center, Chicago, Illinois Apply Division Chief, Plastic. ![]() Rush Foundation Hospital, a 215-bed facility. In 10 business days, plus mailing time: Rush Health Systems is composed of seven hospitals and more than 50 specialty and primary care practices. ![]()
![]() ![]() Android, Blog, Libretro, RetroArch, Samsung Galaxy, Samsung Galaxy Store RetroArch Android – New versions for Play Store – please read! No matter what device you are on and which ecosystem you are in, we try to have you covered. RetroArch should now be available on the Google Play Store, Amazon App Store, Huawei App Gallery, and Samsung Galaxy Store. To get a more full-featured version, download the Galaxy Store version. There is nothing we can do about this, these are restrictions and limitations imposed by Google to have the software available for distribution on the Play Store. Reasons are listed above, but on top of that, the Google Play Store version has not been updated for a while because of increasing restrictions and requirements that we haven’t caught up with yet.īottom line, we anticipate the Google Play Store version to become more and more nerfed as time goes on unfortunately. Regardless, we highly recommend you use the Galaxy Store version over the Google Play Store version. On a Samsung phone, you have the choice to choose between either version. Should I use this version or the Google Play Store version? There are far more cores available than on the Play Store. * Cores are distributed from the Libretro buildbot infrastructure. We have to hand-pick these cores specifically so that users can install them on the Google Play Store. For RetroArch Plus on the Play Store, it is up to 127 cores that can be installed. It has a couple of big advantages over the Google Play Store version: The version available on the Galaxy Store is identical to the version you can download from our website. How does this version differ from the Google Play Store version? Open the app on your device, type in RetroArch in the search bar, and download it from there. It is a storefront available exclusively for Samsung-branded devices. The Galaxy Store should be pre-installed by default on Samsung phones. How can I download RetroArch from the Galaxy Store? You can make it so that any Game Boy/Game Boy Color ROM would appear with its’ own colour settings for example, Super Mario Land with the DMG palette and Super Mario Land with the GB Light palette.We’re happy to announce that RetroArch is now available on the Samsung Galaxy Store! For free, of course. Quick_menu_show_save_core_overrides = "true" Quick_menu_show_save_game_overrides = "true" Input_overlay = "/tmp/overlays/SuperGPi Bezels/gb-dmg.cfg" Navigate to /opt/retropie/configs/gb and modify the following parameters within retroarch.cfg:.Extract the archive’s contents to /opt/retropie/configs/all/retroarch/overlay/.RetroArch in RetroPie-based images runs at the resolution of 640x480 by default for some reason, so we’re going to set it to 320x240, just to make sure there’s going to be no visible seams (thin dark/light lines) between the bezel and the game itself. gb-supergpi - use with Custom (default option on RetroPie-based images!). ![]() ![]() lr-gambatte has a few monochrome coloration options, and each bezel should be matched with a specific setting: ![]() The archive contains borders tailor-made for lr-gambatte running at 320x240 (basically, something every GPi Case user is going to have by default). Installationĭownload the bezel pack from here. Ever been bothered by those letterboxed Game Boy ROMs? Time to put that to an end and make your GPi Case look more like the real thing! No, we’re not going to install shaders on top of it, those are way too slow to handle. ![]() ![]() ![]() If your internet connection is not to blame, most of the time, it's because of rich media ads or ads that include video, audio, images, and graphics. There's nothing more annoying than a web page that's taking forever to load. Using an ad blocker will not only help block ads but can also reduce tracking and improve your privacy online. These data are then sold to third parties or used to provide you with targeted advertising. These ad servers can track your movements online, collect personal information, and monitor your browsing habits without your knowledge. These ad servers often do more than serving ads. Prevent online tracking and personal data collection.The simplest way to fight back is to block these ads from displaying in the first place, and that's precisely what ad blockers are for. Either way, your computer and data are compromised. When clicked, it either installs malware on your device or sends you to corrupted web pages. Would you believe that they are now buying up advertising space on popular apps and websites? They then inject these ads with malicious codes that will "pop up" on your screen. As mentioned previously, cybercriminals are getting more cunning and are constantly scheming up new ways to steal sensitive information like your passwords, bank account details, and more. Over time, we'll see better quality content and an enjoyable browsing experience. Moreover, using an ad blocker gives you control over what kind of content you see, challenging advertisers to get creative with serving you relevant and helpful ads rather than spammy. You also won't have to worry about inappropriate stuff displaying on your screen while the kids are around or any distractions while working online. You'll be able to get rid of adverts from "following" you around and prevent them from popping up on your screen, eliminating endless frustration. Say goodbye to distracting pop-ups and browse just the way you want to! Using an ad blocker will improve your browsing experience tremendously. If you're still on the fence, here are some benefits of using an ad blocker that may help you make up your mind. Should I get an ad blocker? What are the benefits?Īd blockers can transform your online browsing experience. Quality ad blockers like those in our list can even block malvertising - a malicious cyber tactic that aims to spread malware to our devices via online advertising. Using an ad blocker, you can block all ads or use a filter to whitelist your favorite sites or allow non-intrusive ads. These programs typically target irritating ads like pop-ups, flashy banner ads, YouTube video ads, Facebook ads, and other forms of online advertising. An ad blocker is a software program designed to remove or control different kinds of advertising content on a webpage. ![]() |
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